Now that November is here, the holiday parties are picking up. As the days get cooler, the days get longer and the parties increase we often eat and drink too much and start to exercise less. Don’t put on that holiday weight this year. Start your healthy holiday habits now.
With all that's going on during the holidays it is hard to get in the gym and focus on fitness. Add that to all the business of the season and we tend to pack on the pounds. Did you know that between Thanksgiving through the New Year, we have an average weight gain of five pounds.
But at your apartment in Lynchburg, VA, part of the apartment amenities you have at your disposal are tennis courts, jogging trail, volleyball courts and an up-to-the-minute fitness center with advanced cardio equipment at your disposable, so if working out and losing weight is one thing you want to avoid this holiday season, be sure to make it happen in your apartment fitness center.
If your discipline drops during the holidays, you are not alone. All those sweets like cookies and treats in the office and at home can be a big distraction.
During the holidays, you have various parties, travel, and friends and co-workers bringing cookies and treats to your home and work. All you have to do to lose weight is to remember that exercise is something that cannot be skipped. So grab some friends, make some fitness goals, and head to the fitness center.