With all that's going on during the holidays it is hard to get in the gym and focus on fitness.
But at your apartment in Lynchburg, VA, you have an Up-To-The-Minute Fitness Center and two lighted tennis courts at your disposable, so make sure that working out is on your holiday to-do lists.
If your discipline drops during the holidays, you are not alone. All those sweets like cookies and treats in the office and at home can be a big distraction.
During the holidays, you have various parties and travel, not to mention friends and co-workers bringing cookies and treats to your home and work.
Not to mention, that between that time frame of Thanksgiving on through the New Year, we have an average weight gain of five pounds.
Remember, exercise is something that cannot be skipped. So grab some friends, make some fitness goals, and head to the fitness center.